So how exactly do we get into meditation painting?
Start by relaxing the mind and breathe slowly. With each breath you can do a stroke with a paint brush. Music can be helpful in loosing up your wrist (foot, whatever, no judgement here).
If you’re the type of person that your mind races constantly, affirmations just may be what you need to start painting in meditation.
In this video you can paint with me. Listen to some relaxing music and affirmations I’ve added. Don’t feel like you have to say or paint exactly what I paint.
Remember that frequent practice in meditation painting will bring more focus and allow you to let go of any disrupting thoughts.