Several of my blog post like this one, I speak of my personal journey. They hone in on the past. I know that anything I want for myself lies in the present and future.
Now, I’m focusing on the new me ~ in progress and my journey in a healthy mind-body set for the future.
I now take the time for myself to observe my internal conflicts. Self reflection helps me to understand what drains my energy. Moving beyond emotional and unbalanced thoughts has made an enormous change in my life.
One very big obstacle for me is connecting with people on a deeper level and not superficial. I often feel compelled to talk in a way that makes them feel better. You know, complain with them, so that we are more alike, and they don’t feel alone, and heck, probably, so I don’t feel alone.
As a result, I end up falling down the rabbit hole of drama-rama and spouting off a dozen limited beliefs. Here are several of the old me, go-to statements I loathe, as soon as they come out of my mouth: I have to; should do; it never fails..; oh because I..; Of course it will; that’s crazy; only me; i hate that; etc.
So many of these statements are normal, because most of us do the same thing. However, these statements aren’t so healthy. They lead to guilt and shame, and most of all rob us of the energy we could use for the real things that bring us joy. Real joy in the moment.
Therefore, the new me is raising my vibrational field by purposely stepping away from the lower energy fields and ideals that no longer fit in my life. I’m not giving into intimidation and fear based logic.
Today, I will will be humble and remember where I came from, not what I’ve achieved, or even aspire to. I am learning to speak kinder, listen more fully, breathe more deeply and love more affectionately.
Above all, I am learning to love myself and connect to this soul inside of me that I represent.
Some tools that have helped me on my journey to the new me can be found here. In March of 2019 I learned and trained to be a Psych-K Facilitator. It has helped me renew my spirituality and has helped me enormously. Contact me to find out more about balancing your brain and speaking to your subconscious.