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Create Again

Stress Relief with Painting Therapy

Painting therapy is one of the safest and cheapest ways to relieve stress on your own. No therapist office today, just you and some art materials for a quick release. Hopefully in trying this method of painting will help to relieve stress. This type of painting is similar to intuitive painting that is a process…

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Create Art for Self Help & Care

create art for self help and care

You’ve probably heard of art therapy and its benefits of treatment for various ailments, but did you know that you can create art for self help and care? Self care is defined as the deliberate and self-initiated act of preventive care. Preventive measures to cope with daily life are things like sleep, eating healthy and…

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